Please find details below for the new programme of fitness activities exclusively for PBIS parents, staff and Libuš students, which will take place in the new Active Zone at Libuš and will be led by qualified external instructors.
Most classes can only operate once a minimum number of participants is reached, therefore we would encourage you to sign up to any classes of interest using the links below. Libuš students should be enrolled via the MyPBIS club enrolment system before they can attend. For instructions on how to do this, please click here.
Please note that by signing up to one of these classes you consent to your name and contact email being shared with the activity provider, so that they can communicate to you directly with future information about the class.
See below for the full details of the new classes.
* Classes suitable for parents and staff.
*DANCEFIT - Mondays 08:30 - 09:30 AM
Suitable for: Parents
Instructor: Tatiana Pancuráková
Description: There truly is no better start to the week! These classes will encompass the fun rhythmic elements of Latin dance in an enjoyable, aerobic, full body workout designed to activate all of the core muscle groups. This class is suitable for all fitness levels. Results and good feeling are guaranteed. For further information please email: tatiana.pancurakova@gmail.com
PLACES STILL AVAILABLE.
Price: 1,200 Kč (Half Term - 6 Classes)
To sign up to this class please click here.
KRAV MAGA (Self Defense Training) - Mondays 15:30 - 16:30
Suitable for: Y10-13 students
Instructor: Mike Handa
Description: Krav Maga is recognized as the most effective self defence system used by police, military and security agencies all over the world. Krav Maga focuses on dealing with real life threats, while minimizing the risk of personal injury. Apart from techniques for unavoidable situations, you will learn about awareness, evasion, and improve your physical condition. This class is suitable for girls and boys at all fitness levels. For more info visit: www.kravmagaprague.cz or email: mike@kravmagaprague.cz
PLACES STILL AVAILABLE.
Price: 2,000 Kč (Spring Term - 10 Classes)
To enrol your child for this class please click here.
*BALLROOM DANCING - Mondays 19:00 - 20:00
Suitable for: Parents & Staff
Instructor: Martin Kopecký
Description: This class is perfect for all levels and abilities including absolute beginners. In this class you will learn a selection of Ballroom and Latin dances such as the English Waltz, Vienne Waltz, Blues, Foxtrot, Jive, Salsa & Czech Polka. At first we will concentrate on the basic steps you can use in every event, before eventually graduating to the Argentine Tango, Cha-Cha and other latin dances! A friendly atmosphere is guaranteed. Informal dress. For more information please contact: kopeckymartin@seznam.cz
PLACES STILL AVAILABLE
Price (per person): 1,500 Kč (Half Term - 6 Classes)
To sign up to this class please click here.
CROSSFIT - Tuesdays 15:30 - 16:30
Suitable for: Y10-13 students
Instructor: Adam Dobeš
Description: The CrossFit club is based on the principle of Mechanics, Consistency and Intensity. Benefits include: Physical literacy, enhanced sports performance and fewer sports injuries. Extensive research also indicates benefits to cognitive function, meaning POSITIVE impact on academic achievements too! For more information please visit: https://crossfitcommitted.com/about/ or email: zuzka@crossfitcommitted.com
PLACES STILL AVAILABLE.
Price: 1,200 Kč (Half Term - 6 Classes)
To enrol your child for this class please click here.
*CROSSFIT - Tuesdays 17:00 - 18:00
Suitable for: Parents & Staff
Instructor: Adam Dobeš
Description: The CrossFit club is based on the principle of Mechanics, Consistency and Intensity. Benefits include: Physical literacy, enhanced sports performance and fewer sports injuries. Extensive research also indicates benefits to cognitive function! Crossfit is suitable for men and women at all fitness levels. We take great pride in scaling our workouts for EVERYONE. You’ll never feel like you’re being pushed to do something that you’re not comfortable with. For more information please visit: https://crossfitcommitted.com/about/ or email: zuzka@crossfitcommitted.com
PLACES STILL AVAILABLE.
Price: 900 Kč (Half Term - 6 Classes)
To sign up to this class please click here.
*CIRCUIT TRAINING - Wednesdays 08:30 - 09:30 AM
Suitable for: Parents
Instructor: Ondřej Rut
Description: Functional circuit training leads to higher muscle balance, positively assists joint stability and significantly contributes to the prevention of musculoskeletal injuries. This class provides a complete full body workout. Not only will you sweat and focus on shaping your body, but the next time you lift something heavy off the ground, it will be easy and painless. The lesson is suitable for all fitness levels. For further information please email: jan.hnilicka@sportacademy.cz
PLACES STILL AVAILABLE.
Price: 1,440 Kč (Half Term - 6 Classes)
To sign up to this class please click here.
YOGA - Wednesdays 15:30 - 16:30
Instructor: Pavla Látalová
Description: The aim of yoga exercises is relaxation, strengthening and stretching of the whole body, increasing mental and physical fitness and improving concentration. Regular and consistent Power Yoga exercises can prevent health problems and rebalance muscles from unilateral overload, whether during sports or work. Suitable for everyone, no prior yoga experience is required. For further information please email: jan.hnilicka@sportacademy.cz
PLACES STILL AVAILABLE
Price: 1,440 Kč (Half Term - 6 Classes)
To enrol your child for this class please click here.
*YOGA - Wednesdays 17:00 - 18:00
Suitable for: Parents & Staff
Instructor: Pavla Látalová
Description: The aim of yoga exercises is relaxation, strengthening and stretching of the whole body, increasing mental and physical fitness and improving concentration. Regular and consistent Power Yoga exercises can prevent health problems and rebalance muscles from unilateral overload, whether during sports or work. Suitable for everyone, no prior yoga experience is required. For further information please email: jan.hnilicka@sportacademy.cz
PLACES STILL AVAILABLE.
Price: 1,440 Kč (Half Term - 6 Classes)
To sign up to this class please click here.
*BALLROOM DANCING - Wednesdays 18:30 - 19:30
Suitable for: Parents & Staff
Instructor: Martin Kopecký
Description: This class is perfect for all levels and abilities including absolute beginners. In this class you will learn a selection of Ballroom and Latin dances such as the English Waltz, Vienne Waltz, Blues, Foxtrot, Jive, Salsa & Czech Polka. At first we will concentrate on the basic steps you can use in every event, before graduating to the Argentine Tango, Cha-Cha and other latin dances! A friendly atmosphere is guaranteed. Informal dress. For more information please contact: kopeckymartin@seznam.cz
START DATE TO BE CONFIRMED. PLEASE SIGN UP TO DECLARE YOUR INTEREST. PLEASE NOTE THAT THIS CLASS WILL TAKE PLACE IN THE MUSIC AUDITORIUM AT KAMÝK.
Price (per person): 1,500 Kč (Half Term - 6 Classes)
To sign up to this class please click here.
*PILATES - Thursdays 08:30 - 09:30 AM
Suitable for: Parents
Instructor: Eliška Froňková
Description: In Pilates the goal is the connection of body and mind. Tis class develops coordination, strength, balance, flexibility and breathing. It focuses on the back, abdominal and gluteal muscles, as the basis for correct posture. The purpose is to strengthen the centre - the core of the body called "Gürtel" or "Power house". Overall, it develops long, lean muscles. With an emphasis on proper breathing, it oxygenates the muscles and promotes blood circulation. Pilates does not exhaust, but rather supplies energy. Suitable for everyone. For further information please email: jan.hnilicka@sportacademy.cz
THIS CLASS IS CURRENTLY FULL. PLEASE SIGN UP TO DECLARE YOUR INTEREST AND WE WILL CONTACT YOU WHEN A PLACE BECOMES AVAILABLE.
Price: 1,440 Kč (Half Term - 6 Classes)
To sign up to this class please click here.
*KRAV MAGA (Self Defense Training) - Thursdays 17:30 - 18:30
Suitable for: Parents & Staff
Instructor: Mike Handa
Description: Krav Maga is recognized as the most effective self defence system used by police, military and security agencies all over the world. Krav Maga focuses on dealing with real life threats, while minimizing the risk of personal injury. Apart from techniques for unavoidable situations, you will learn about awareness, evasion, and improve your physical condition. This class is suitable for men and women at all fitness levels. For more info visit: www.kravmagaprague.cz or email: mike@kravmagaprague.cz
START DATE TO BE CONFIRMED. A MINIMUM NUMBER OF STUDENTS IS REQUIRED FOR THIS CLASS TO RUN. PLEASE SIGN UP TO DECLARE YOUR INTEREST.
Price: 1,200 Kč (Half Term - 6 Classes)
To sign up to this class please click here.
For general information, comments and feedback about these classes please contact: benjamin.morrison@pbis.cz